Tag: Weight loss

Why I train BJJ in Iowa City

IntroductionPeople start training Brazilian Jiu-Jitsu for all kinds of reasons—some want to get in better shape, others are focused on learning self-defense, building confidence, finding a supportive community, or even competing at a high level. Whatever the motivation, having the right gym makes all the difference. Since opening in 2019, Citadel BJJ in Iowa City […]