Where to Find a Supportive BJJ Community in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/27/25Finding the right gym or martial arts can be the difference between just learning techniques and truly growing in a supportive, welcoming environment. If you’re searching for a BJJ community in Iowa City that is supportive & fun, Citadel BJJ is the right place for you.A […]
The Best Gyms in Iowa City | 2025
IntroductionUpdated(2/27/25)Iowa City has an extremely diverse fitness community. It’s vibrant and caters to various interests and fitness activities. Whether your interest is in martial arts, traditional gym workouts like weight lifting, or the zen practice of yoga, there’s a place for you. My name is Logan, the fundamentals coach and assistant kids coach at Citadel […]
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once | The Best Brazilian Jiu Jitsu in Citadel BJJ Iowa City
How Often Should You Train BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/15/24Key Takeaways How often should I train BJJ: Start with 2-3 training sessions per week when you first begin to learn the basics and adapt physically to the new workout. Optimal BJJ Training: Training 4+ times per week is optimal for learning BJJ at a faster […]
Fundamentals Jiu-Jitsu Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Brown Belt & coach) Updated: 8/7/24Key Takeaways New Fundamentals Class: Open to beginners and experienced practitioners looking to refine their BJJ fundamentals. Schedule: Available Monday to Thursday evenings and Saturday mornings to fit various lifestyles. Expert Instruction: Led by Coach Logan, a brown belt with extensive competition experience. Class Structure: A […]
Is BJJ good for Self-Defense? | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/26/24IntroductionBrazilian Jiu-Jitsu (BJJ) has surged in popularity not just as a competitive sport but also as a highly effective form of self-defense especially since Royce Gracie in 90’s. Its emphasis on grappling, ground control, and submissions sets it apart from other martial arts, making it […]
8 Benefits of Training Jiu-Jitsu | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/19/24IntroductionJiu-Jitsu, the art of grappling and submission, is much more than a martial art. It is a path to take in order to have a better, healthy, disciplined, and fulfilling life. Its origins were in Japan, but it evolved in Brazil, and today it is […]
8 Reasons Why Your Kid Should Be Training BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated 11/18/24Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a tool for personal development, offering numerous benefits for children. At Citadel BJJ in Iowa City, we’re committed to providing a comprehensive BJJ program that supports physical, mental, and emotional growth in young practitioners. With the exciting […]
Adult Wrestling Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionWrestling is not just a sport; it’s a discipline that builds strength, agility, and confidence. At Citadel BJJ in Iowa City, we’re excited to offer adult wrestling classes designed to cater to both fitness enthusiasts and Brazilian Jiu-Jitsu practitioners looking to enhance their grappling skills. Led by […]
6 Reasons Why Cops Should Train BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionBrazilian Jiu-Jitsu (BJJ) is not merely a martial art; it’s a critical skill set that every law enforcement officer should consider adding to their arsenal & workout routine. My name is Logan, a fundamentals coach, and assistant kids coach at Citadel BJJ in Iowa City, I wanted […]