5 Reasons Why Every BJJ Practitioner Should Compete at Least Once
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once | The Best Brazilian Jiu Jitsu in Citadel BJJ Iowa City
How Often Should You Train BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/15/24Key Takeaways How often should I train BJJ: Start with 2-3 training sessions per week when you first begin to learn the basics and adapt physically to the new workout. Optimal BJJ Training: Training 4+ times per week is optimal for learning BJJ at a faster […]
Fundamentals Jiu-Jitsu Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Brown Belt & coach) Updated: 8/7/24Key Takeaways New Fundamentals Class: Open to beginners and experienced practitioners looking to refine their BJJ fundamentals. Schedule: Available Monday to Thursday evenings and Saturday mornings to fit various lifestyles. Expert Instruction: Led by Coach Logan, a brown belt with extensive competition experience. Class Structure: A […]
Is BJJ good for Self-Defense? | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/26/24IntroductionBrazilian Jiu-Jitsu (BJJ) has surged in popularity not just as a competitive sport but also as a highly effective form of self-defense especially since Royce Gracie in 90’s. Its emphasis on grappling, ground control, and submissions sets it apart from other martial arts, making it […]
8 Benefits of Training Jiu-Jitsu | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/19/24IntroductionJiu-Jitsu, the art of grappling and submission, is much more than a martial art. It is a path to take in order to have a better, healthy, disciplined, and fulfilling life. Its origins were in Japan, but it evolved in Brazil, and today it is […]
8 Reasons Why Your Kid Should Be Training BJJ
/*! elementor – v3.19.0 – 28-02-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/5/24Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a tool for personal development, offering numerous benefits for children. At Citadel BJJ in Iowa City, we’re committed to providing a comprehensive BJJ program […]
Adult Wrestling Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionWrestling is not just a sport; it’s a discipline that builds strength, agility, and confidence. At Citadel BJJ in Iowa City, we’re excited to offer adult wrestling classes designed to cater to both fitness enthusiasts and Brazilian Jiu-Jitsu practitioners looking to enhance their grappling skills. Led by […]
6 Reasons Why Cops Should Train BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionBrazilian Jiu-Jitsu (BJJ) is not merely a martial art; it’s a critical skill set that every law enforcement officer should consider adding to their arsenal & workout routine. My name is Logan, a fundamentals coach, and assistant kids coach at Citadel BJJ in Iowa City, I wanted […]
Beginner BJJ Classes for Women in Iowa City
Key Takeaways Women-Only BJJ Classes: Citadel BJJ offers specialized classes for women every Tuesday and Thursday night from 7:00 PM to 7:45 PM, led by Coach Claire Leighton, a skilled purple belt. Empowerment Through BJJ: These classes are designed not just to teach Brazilian Jiu-Jitsu but to empower women through self-confidence, physical fitness, and mental […]
The Best Gyms in Iowa City
IntroductionUpdated(8/7/24)Iowa City’s fitness scene is as diverse as it is vibrant, catering to a wide range of interests and fitness levels. Whether your focus is on martial arts, traditional gym workouts, or the calming practice of yoga, there’s a place for you. My name is Logan, a fundamentals coach and assistant kids coach at Citadel […]
