The Best Gyms in Iowa City | 2025
IntroductionUpdated(2/27/25)Iowa City has an extremely diverse fitness community. It’s vibrant and caters to various interests and fitness activities. Whether your interest is in martial arts, traditional gym workouts like weight lifting, or the zen practice of yoga, there’s a place for you. My name is Logan, the fundamentals coach and assistant kids coach at Citadel […]
8 Reasons Why Your Kid Should Be Training BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated 11/18/24Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a tool for personal development, offering numerous benefits for children. At Citadel BJJ in Iowa City, we’re committed to providing a comprehensive BJJ program that supports physical, mental, and emotional growth in young practitioners. With the exciting […]