The Best Gyms in Iowa City | 2024
IntroductionUpdated(11/19/24)Iowa City’s fitness scene is as diverse as it is vibrant, catering to various interests and fitness levels. Whether your focus is on martial arts, traditional gym workouts, or the calming practice of yoga, there’s a place for you. My name is Logan, the fundamentals coach and assistant kids coach at Citadel BJJ Iowa City, […]
8 Reasons Why Your Kid Should Be Training BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated 11/18/24Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a tool for personal development, offering numerous benefits for children. At Citadel BJJ in Iowa City, we’re committed to providing a comprehensive BJJ program that supports physical, mental, and emotional growth in young practitioners. With the exciting […]