Understanding BJJ Ranking System & Promotions

BJJ Ranking System & Promotions

By: Logan C. (BJJ Purple Belt & Citadel coach) Updated: 4/11/24 Introduction: Welcome to Citadel BJJ blog, the top rated Brazilian Jiu-Jitsu (BJJ) school in Iowa City, Iowa In this blog post, we aim to demystify the world of BJJ ranking system and promotions, shedding light on the International Brazilian Jiu Jitsu Federation (IBJJF) belt […]

What Makes BJJ The Ultimate Self Defense And Fitness Solution?

Adult BJJ classes Citadel Iowa city

Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons: BJJ is a full-body workout: BJJ is a form of martial arts that involves grappling and ground fighting techniques. It requires the use of the whole body to perform various movements, which means that it is a full-body workout that can […]

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