The Best Gyms in Iowa City | 2025
IntroductionUpdated(2/27/25)Iowa City has an extremely diverse fitness community. It’s vibrant and caters to various interests and fitness activities. Whether your interest is in martial arts, traditional gym workouts like weight lifting, or the zen practice of yoga, there’s a place for you. My name is Logan, the fundamentals coach and assistant kids coach at Citadel […]
Discover the Thrill of Citadel BJJ for Kids: A Fun and Safe Way to Learn Self-Defense | Iowa City
IntroductionLooking for a fun and safe way for your kids to learn self-defense? Look no further than an Iowa City BJJ gym for your Kids! Our program offers a thrilling experience that not only teaches essential self-defense skills but also promotes physical fitness and instills discipline in a fun and engaging way.At Citadel BJJ, our […]
Understanding BJJ Ranking System & Promotions
By: Logan C. (BJJ Brown Belt & Citadel coach) Updated: 8/7/24Introduction:Welcome to Citadel BJJ blog, the top rated Brazilian Jiu-Jitsu (BJJ) school in Iowa City, IowaIn this blog post, we aim to demystify the world of BJJ ranking system and promotions, shedding light on the International Brazilian Jiu Jitsu Federation (IBJJF) belt ranking system. Whether you’re […]
What Makes BJJ The Ultimate Self Defense And Fitness Solution?
Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons:BJJ is a full-body workout: BJJ is a form of martial arts that involves grappling and ground fighting techniques. It requires the use of the whole body to perform various movements, which means that it is a full-body workout that can help […]