Unlock the excitement of Brazilian Jiu-Jitsu for kids at Citadel BJJ in Iowa City. Offering a fun environment for learning self-defense.
Discover the understanding behind the colorful belts worn in Brazilian Jiu-Jitsu with our guide to the BJJ belt system.
Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons: BJJ is a full-body workout: BJJ is a form of martial arts that involves grappling and ground fighting techniques. It requires the use of the whole body to perform various movements, which means that it is a full-body workout that can […]