The Best Gyms in Iowa City | 2025

Best martial arts gym in Iowa City 2024

IntroductionUpdated(2/27/25)Iowa City has an extremely diverse fitness community. It’s vibrant and caters to various interests and fitness activities. Whether your interest is in martial arts, traditional gym workouts like weight lifting, or the zen practice of yoga, there’s a place for you. My name is Logan, the fundamentals coach and assistant kids coach at Citadel […]

Understanding BJJ Ranking System & Promotions

BJJ Ranking System & Promotions

By: Logan C. (BJJ Brown Belt & Citadel coach) Updated: 8/7/24Introduction:Welcome to Citadel BJJ blog, the top rated Brazilian Jiu-Jitsu (BJJ) school in Iowa City, IowaIn this blog post, we aim to demystify the world of BJJ ranking system and promotions, shedding light on the International Brazilian Jiu Jitsu Federation (IBJJF) belt ranking system. Whether you’re […]

What Makes BJJ The Ultimate Self Defense And Fitness Solution?

Adult BJJ classes Citadel Iowa city

Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons:BJJ is a full-body workout: BJJ is a form of martial arts that involves grappling and ground fighting techniques. It requires the use of the whole body to perform various movements, which means that it is a full-body workout that can help […]