Where to Train MMA in Iowa City?
For anyone looking to train MMA in Iowa City, Citadel BJJ offers a fantastic opportunity to build your grappling and wrestling skills, both critical components of modern MMA
Why is BJJ the Best Martial Art for Kids?
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/16/241. Introduction to Brazilian Jiu-Jitsu (BJJ)Brazilian Jiu-Jitsu is a martial art that emphasizes leverage, technique, and submission holds to control and overcome opponents. Originating from Japan and refined in Brazil, it has become a global phenomenon due to its effectiveness in real-life situations and its emphasis […]
