Summer BJJ: A Healthier Alternative to Screen Time for Kids in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 5/19/25As summer rolls into Iowa City, many parents face the same challenge: how do I keep my kids off their iPads and engaged in something healthy? With schools out and the structure of the school year gone, screen time is filling the gap—often at the expense […]
What to Expect at Your Child’s First Citadel BJJ Class
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/28/25If you’re considering signing your child up for Brazilian Jiu-Jitsu (BJJ), you’re making a great choice! At Citadel BJJ, the highest-rated Brazilian Jiu-Jitsu gym in the state of Iowa, we pride ourselves on offering an encouraging, structured, and fun environment for young students to grow physically, […]