2024 in Review for Citadel BJJ Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/15/25In 2024, Citadel BJJ Iowa City celebrated significant milestones, marking a year of growth, innovation, and community engagement.Celebrating Five Years in BusinessThe year began with the celebration of our fifth anniversary. Reflecting on our journey from a modest mat space to a thriving Brazilian Jiu-Jitsu (BJJ) […]
How Martial Arts Like BJJ Build Goal-Setting Habits in Kids
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/16/24Kids are often glued to screens, spending hours on smartphones and video games. This excessive screen time has left many children feeling isolated and detached, missing out on the joy of setting and achieving meaningful goals. Without guidance, they can seem lost in their childhood, drifting […]
Why Is BJJ So Popular?
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/2/24Brazilian Jiu-Jitsu (BJJ) has experienced a meteoric rise in popularity in the last few years. From its deep roots in martial arts from Brazil to its appeal as a safe, effective, and fun form of group fitness. Brazilian Jiu-jitsu gyms have been popping up across the […]
How to Clean a BJJ Gi & Buying a Jiu-Jitsu Gi
IntroductionBrazilian Jiu-Jitsu (BJJ) is a popular martial art that keeps growing in 2023. The martial art requires a specialized uniform called a Gi. The Gi is an important part of BJJ as it not only enables movement but also presents an identity and affiliation with one’s team. As some Gis can be expensive, choosing the […]
The Best Gyms in Iowa City | 2024
IntroductionUpdated(11/19/24)Iowa City’s fitness scene is as diverse as it is vibrant, catering to various interests and fitness levels. Whether your focus is on martial arts, traditional gym workouts, or the calming practice of yoga, there’s a place for you. My name is Logan, the fundamentals coach and assistant kids coach at Citadel BJJ Iowa City, […]
Where to Train MMA in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/9/24Mixed Martial Arts (MMA) is exploding in popularity, with the UFC’s meteoric rise since 2020 drawing more people into the sport. Whether you’re looking to become a professional fighter or just want to learn self-defense, MMA training offers a combination of discipline, fitness, and real-world skills. […]
Best Self-Defense Classes for Women in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 11/13/24Personal safety is a priority today, and more women are turning to self-defense classes & martial arts to gain the confidence & skills to protect themselves. Self-defense programs vary widely, from traditional martial arts disciplines like Brazilian Jiu-Jitsu (BJJ) to focused, single-session classes aimed at teaching […]
2024 IBJJF No-Gi Pan American Results | Citadel BJJ Martial Arts
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24Last weekend, we took an incredible team of competitors to the IBJJF No-Gi Pan American Championship in Texas! 🥋💥 Our athletes showed up, fought hard, and walked away with some well-deserved wins and submissions. They put in countless hours of intense training and left it all […]
Citadel BJJ Iowa City: Martial Arts Training, Welcoming Atmosphere, and 5-Star Reviews
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24IntroductionWhen it comes to martial arts training, finding a gym that excels in skill development, community engagement, and expert instruction is important to everyone looking for a gym train at. In Iowa City, Citadel BJJ has been setting the gold standard since 2019. With experienced coaches, […]
What’s the Best Martial Art to Train in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/18/24If you’re in Iowa City and considering learning a martial art, you’re in the right place! Iowa City offers a variety of martial arts styles, each with a different twist. Iowa City martial arts gyms range from four popular martial arts — Taekwondo, Karate, Boxing, and Brazilian […]