Do I Need to Get in Shape Before Starting BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/23/24IntroductionStarting any new fitness journey can be daunting, especially with martial arts like Brazilian Jiu Jitsu (BJJ). A common question among beginners is, “Do I need to get in shape before starting BJJ?” The simple answer is no. BJJ is an excellent way to get into […]
How to Progress in BJJ
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/17/24IntroductionBrazilian Jiu-Jitsu (BJJ) is a grappling martial art that requires dedication, consistency, and strategic training to master over years. As a fundamentals coach and assistant kids coach at Citadel BJJ, and a brown belt in BJJ, I have seen firsthand how certain practices can significantly accelerate […]