Tag: How often should you train bjj

How Often Should You Train BJJ?

By: Logan C. (BJJ Brown Belt & coach) Posted: 4/15/24Key Takeaways How often should I train BJJ: Start with 2-3 training sessions per week when you first begin to learn the basics and adapt physically to the new workout. Optimal BJJ Training: Training 4+  times per week is optimal for learning BJJ at a faster […]