Tag: How BJJ Helped One Citadel Student Lose 80 Pounds and Heal His Gut

How BJJ Helped One Citadel Student Lose 80 Pounds and Heal His Gut

By: Logan C. (BJJ Brown Belt & coach) Posted: 9/23/24Chase Teffer’s journey with Brazilian Jiu-Jitsu (BJJ) began a year and a half ago at Citadel BJJ in Iowa City. What started as a pursuit to lose weight and learn a martial art has turned into a life-altering transformation that improved his health. Chase has not […]