5 Reasons Why Every BJJ Practitioner Should Compete at Least Once
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once | The Best Brazilian Jiu Jitsu in Citadel BJJ Iowa City
How Often Should You Train BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/15/24Key Takeaways How often should I train BJJ: Start with 2-3 training sessions per week when you first begin to learn the basics and adapt physically to the new workout. Optimal BJJ Training: Training 4+ times per week is optimal for learning BJJ at a faster […]
Fundamentals Jiu-Jitsu Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Brown Belt & coach) Updated: 8/7/24Key Takeaways New Fundamentals Class: Open to beginners and experienced practitioners looking to refine their BJJ fundamentals. Schedule: Available Monday to Thursday evenings and Saturday mornings to fit various lifestyles. Expert Instruction: Led by Coach Logan, a brown belt with extensive competition experience. Class Structure: A […]