Why I train BJJ in Iowa City
IntroductionPeople start training Brazilian Jiu-Jitsu for all kinds of reasons—some want to get in better shape, others are focused on learning self-defense, building confidence, finding a supportive community, or even competing at a high level. Whatever the motivation, having the right gym makes all the difference. Since opening in 2019, Citadel BJJ in Iowa City […]
Where to Find a Supportive BJJ Community in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/27/25Finding the right gym or martial arts can be the difference between just learning techniques and truly growing in a supportive, welcoming environment. If you’re searching for a BJJ community in Iowa City that is supportive & fun, Citadel BJJ is the right place for you.A […]
No-Gi vs. Gi BJJ: Which Style Is Better for Beginners in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/21/25Brazilian Jiu-Jitsu (BJJ) is an exciting and effective martial art that helps develop self-defense skills, physical fitness, and mental discipline. However, if you’re new to BJJ, you might be wondering whether to start with Gi or No-Gi training. The good news? There’s no definitive “better” style—both […]
5 FAQs Before Starting BJJ in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/31/251. What Should I Wear for My First Class?No need for fancy gear! For your first Brazilian Jiu-Jitsu class, just bring: A set of comfortable workout clothes (gym shorts and a t-shirt are perfect). Sandals or slides to wear off the mat (you’ll train barefoot on […]
The Top Rated BJJ & Martial Arts Gym in Iowa
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/20/25Why Citadel BJJ Iowa City is the Best in Iowa1. A World-Class Training FacilityOur newly built gym in Iowa City is designed specifically for Brazilian Jiu-Jitsu training. With spacious mat areas, separate training zones, and top-tier amenities, we provide an environment that promotes learning, safety, and […]
Citadel BJJ Iowa City: Martial Arts Training, Welcoming Atmosphere, and 5-Star Reviews
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24IntroductionWhen it comes to martial arts training, finding a gym that excels in skill development, community engagement, and expert instruction is important to everyone looking for a gym train at. In Iowa City, Citadel BJJ has been setting the gold standard since 2019. With experienced coaches, […]
Success Stories: Iowa City BJJ Practitioners
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/8/24IntroductionAs a BJJ brown belt, coach, and competitor, I’ve witnessed firsthand the transformative power of Brazilian Jiu-Jitsu. In Iowa City, our academy stands out for its excellence & with over 265 Five star reviews on Google: Citadel BJJ.The stories shared by its practitioners highlight the incredible […]
Do I Need to Get in Shape Before Starting BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/23/24IntroductionStarting any new fitness journey can be daunting, especially with martial arts like Brazilian Jiu Jitsu (BJJ). A common question among beginners is, “Do I need to get in shape before starting BJJ?” The simple answer is no. BJJ is an excellent way to get into […]
How to Progress in BJJ
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/17/24IntroductionBrazilian Jiu-Jitsu (BJJ) is a grappling martial art that requires dedication, consistency, and strategic training to master over years. As a fundamentals coach and assistant kids coach at Citadel BJJ, and a brown belt in BJJ, I have seen firsthand how certain practices can significantly accelerate […]
How to Find a Good Brazilian Jiu-Jitsu Gym?
By: Logan C. (BJJ Purple Belt & coach) Posted: 5/28/24IntroductionFinding a good Brazilian Jiu Jitsu (BJJ) gym is essential for anyone looking to start or continue their training. The right gym not only provides high-quality instruction but also fosters a positive and supportive community. This article will guide you through the key factors to consider […]