Where to Find a Supportive BJJ Community in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/27/25Finding the right gym or martial arts can be the difference between just learning techniques and truly growing in a supportive, welcoming environment. If you’re searching for a BJJ community in Iowa City that is supportive & fun, Citadel BJJ is the right place for you.A […]
No-Gi vs. Gi BJJ: Which Style Is Better for Beginners in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/21/25Brazilian Jiu-Jitsu (BJJ) is an exciting and effective martial art that helps develop self-defense skills, physical fitness, and mental discipline. However, if you’re new to BJJ, you might be wondering whether to start with Gi or No-Gi training. The good news? There’s no definitive “better” style—both […]
5 FAQs Before Starting BJJ in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/31/251. What Should I Wear for My First Class?No need for fancy gear! For your first Brazilian Jiu-Jitsu class, just bring: A set of comfortable workout clothes (gym shorts and a t-shirt are perfect). Sandals or slides to wear off the mat (you’ll train barefoot on […]