The Top Rated BJJ & Martial Arts Gym in Iowa

The Top Rated BJJ & Martial Arts Gym in Iowa

By: Logan C. (BJJ Brown Belt & coach) Posted: 1/20/25Why Citadel BJJ Iowa City is the Best in Iowa1. A World-Class Training FacilityOur newly built gym in Iowa City is designed specifically for Brazilian Jiu-Jitsu training. With spacious mat areas, separate training zones, and top-tier amenities, we provide an environment that promotes learning, safety, and […]

Best Self-Defense Classes for Women in Iowa City

Citadel BJJ Self Defense Classes in Iowa City

By: Logan C. (BJJ Brown Belt & coach) Posted: 11/13/24Personal safety is a priority today, and more women are turning to self-defense classes & martial arts to gain the confidence & skills to protect themselves. Self-defense programs vary widely, from traditional martial arts disciplines like Brazilian Jiu-Jitsu (BJJ) to focused, single-session classes aimed at teaching […]

2024 IBJJF No-Gi Pan American Results | Citadel BJJ Martial Arts

IBJJF 2024 No Gi Pan Americans Citadel BJJ Iowa City Martial arts

By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24Last weekend, we took an incredible team of competitors to the IBJJF No-Gi Pan American Championship in Texas! 🥋💥 Our athletes showed up, fought hard, and walked away with some well-deserved wins and submissions. They put in countless hours of intense training and left it all […]

Citadel BJJ Iowa City: Martial Arts Training, Welcoming Atmosphere, and 5-Star Reviews

Citadel BJJ Iowa City: Martial Arts Training, Welcoming Atmosphere, and 5-Star Reviews

By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24IntroductionWhen it comes to martial arts training, finding a gym that excels in skill development, community engagement, and expert instruction is important to everyone looking for a gym train at. In Iowa City, Citadel BJJ has been setting the gold standard since 2019. With experienced coaches, […]