What Makes BJJ The Ultimate Self Defense And Fitness Solution?

Iowa City Martial arts

Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons: BJJ is a full-body workout: BJJ is a form of martial arts that involves grappling and ground fighting techniques. It requires the use of the whole body to perform various movements, which means that it is a full-body workout that can […]

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