The Top Rated BJJ & Martial Arts Gym in Iowa
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/20/25Why Citadel BJJ Iowa City is the Best in Iowa1. A World-Class Training FacilityOur newly built gym in Iowa City is designed specifically for Brazilian Jiu-Jitsu training. With spacious mat areas, separate training zones, and top-tier amenities, we provide an environment that promotes learning, safety, and […]
Citadel BJJ Iowa City: Martial Arts Training, Welcoming Atmosphere, and 5-Star Reviews
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24IntroductionWhen it comes to martial arts training, finding a gym that excels in skill development, community engagement, and expert instruction is important to everyone looking for a gym train at. In Iowa City, Citadel BJJ has been setting the gold standard since 2019. With experienced coaches, […]
Is BJJ good for Self-Defense? | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/26/24IntroductionBrazilian Jiu-Jitsu (BJJ) has surged in popularity not just as a competitive sport but also as a highly effective form of self-defense especially since Royce Gracie in 90’s. Its emphasis on grappling, ground control, and submissions sets it apart from other martial arts, making it […]
Adult Wrestling Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionWrestling is not just a sport; it’s a discipline that builds strength, agility, and confidence. At Citadel BJJ in Iowa City, we’re excited to offer adult wrestling classes designed to cater to both fitness enthusiasts and Brazilian Jiu-Jitsu practitioners looking to enhance their grappling skills. Led by […]
6 Reasons Why Cops Should Train BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionBrazilian Jiu-Jitsu (BJJ) is not merely a martial art; it’s a critical skill set that every law enforcement officer should consider adding to their arsenal & workout routine. My name is Logan, a fundamentals coach, and assistant kids coach at Citadel BJJ in Iowa City, I wanted […]
Beginner BJJ Classes for Women in Iowa City
Key Takeaways Women-Only BJJ Classes: Citadel BJJ offers specialized classes for women every Tuesday and Thursday night from 7:00 PM to 7:45 PM, led by Coach Claire Leighton, a skilled purple belt. Empowerment Through BJJ: These classes are designed not just to teach Brazilian Jiu-Jitsu but to empower women through self-confidence, physical fitness, and mental […]