Why Is BJJ So Popular?
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/2/24Brazilian Jiu-Jitsu (BJJ) has experienced a meteoric rise in popularity in the last few years. From its deep roots in martial arts from Brazil to its appeal as a safe, effective, and fun form of group fitness. Brazilian Jiu-jitsu gyms have been popping up across the […]
Where to Train MMA in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/9/24Mixed Martial Arts (MMA) is exploding in popularity, with the UFC’s meteoric rise since 2020 drawing more people into the sport. Whether you’re looking to become a professional fighter or just want to learn self-defense, MMA training offers a combination of discipline, fitness, and real-world skills. […]
Best Self-Defense Classes for Women in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 11/13/24Personal safety is a priority today, and more women are turning to self-defense classes & martial arts to gain the confidence & skills to protect themselves. Self-defense programs vary widely, from traditional martial arts disciplines like Brazilian Jiu-Jitsu (BJJ) to focused, single-session classes aimed at teaching […]
2024 IBJJF No-Gi Pan American Results | Citadel BJJ Martial Arts
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24Last weekend, we took an incredible team of competitors to the IBJJF No-Gi Pan American Championship in Texas! 🥋💥 Our athletes showed up, fought hard, and walked away with some well-deserved wins and submissions. They put in countless hours of intense training and left it all […]
Citadel BJJ Iowa City: Martial Arts Training, Welcoming Atmosphere, and 5-Star Reviews
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24IntroductionWhen it comes to martial arts training, finding a gym that excels in skill development, community engagement, and expert instruction is important to everyone looking for a gym train at. In Iowa City, Citadel BJJ has been setting the gold standard since 2019. With experienced coaches, […]
Why is BJJ the Best Martial Art for Kids?
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/16/241. Introduction to Brazilian Jiu-Jitsu (BJJ)Brazilian Jiu-Jitsu is a martial art that emphasizes leverage, technique, and submission holds to control and overcome opponents. Originating from Japan and refined in Brazil, it has become a global phenomenon due to its effectiveness in real-life situations and its emphasis […]
Success Stories: Iowa City BJJ Practitioners
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/8/24IntroductionAs a BJJ brown belt, coach, and competitor, I’ve witnessed firsthand the transformative power of Brazilian Jiu-Jitsu. In Iowa City, our academy stands out for its excellence & with over 265 Five star reviews on Google: Citadel BJJ.The stories shared by its practitioners highlight the incredible […]
Do I Need to Get in Shape Before Starting BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/23/24IntroductionStarting any new fitness journey can be daunting, especially with martial arts like Brazilian Jiu Jitsu (BJJ). A common question among beginners is, “Do I need to get in shape before starting BJJ?” The simple answer is no. BJJ is an excellent way to get into […]
How to Progress in BJJ
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/17/24IntroductionBrazilian Jiu-Jitsu (BJJ) is a grappling martial art that requires dedication, consistency, and strategic training to master over years. As a fundamentals coach and assistant kids coach at Citadel BJJ, and a brown belt in BJJ, I have seen firsthand how certain practices can significantly accelerate […]
Team Grand Opening Celebration Saturday July 6th In Our NEW BUILDING!
We’ll be in the new building starting Monday July 1st! From then on, all classes, kids and adults, will be at our new location next to Menards starting that Monday.On Saturday, July 6th, at 11am, we’re holding a Grand Opening celebration for anyone and everyone who wants to come see the new spot! The owners […]