How Often Should You Train BJJ?

How Often Should You Train BJJ | Citadel Iowa City

By: Logan C. (BJJ Purple Belt & coach) Posted: 4/15/24 Key Takeaways How often should I train BJJ: Start with 2-3 training sessions per week when you first begin to learn the basics and adapt physically to the new workout. Optimal BJJ Training: Training 4+  times per week is optimal for learning BJJ at a […]

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