Is BJJ good for Self-Defense? | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/26/24IntroductionBrazilian Jiu-Jitsu (BJJ) has surged in popularity not just as a competitive sport but also as a highly effective form of self-defense especially since Royce Gracie in 90’s. Its emphasis on grappling, ground control, and submissions sets it apart from other martial arts, making it […]
8 Benefits of Training Jiu-Jitsu | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/19/24IntroductionJiu-Jitsu, the art of grappling and submission, is much more than a martial art. It is a path to take in order to have a better, healthy, disciplined, and fulfilling life. Its origins were in Japan, but it evolved in Brazil, and today it is […]
8 Reasons Why Your Kid Should Be Training BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated 11/18/24Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a tool for personal development, offering numerous benefits for children. At Citadel BJJ in Iowa City, we’re committed to providing a comprehensive BJJ program that supports physical, mental, and emotional growth in young practitioners. With the exciting […]
Adult Wrestling Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionWrestling is not just a sport; it’s a discipline that builds strength, agility, and confidence. At Citadel BJJ in Iowa City, we’re excited to offer adult wrestling classes designed to cater to both fitness enthusiasts and Brazilian Jiu-Jitsu practitioners looking to enhance their grappling skills. Led by […]