Why I train BJJ in Iowa City
IntroductionPeople start training Brazilian Jiu-Jitsu for all kinds of reasons—some want to get in better shape, others are focused on learning self-defense, building confidence, finding a supportive community, or even competing at a high level. Whatever the motivation, having the right gym makes all the difference. Since opening in 2019, Citadel BJJ in Iowa City […]
What to Expect at Your Child’s First Citadel BJJ Class
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/28/25If you’re considering signing your child up for Brazilian Jiu-Jitsu (BJJ), you’re making a great choice! At Citadel BJJ, the highest-rated Brazilian Jiu-Jitsu gym in the state of Iowa, we pride ourselves on offering an encouraging, structured, and fun environment for young students to grow physically, […]
2025 IBJJF Chicago Spring Open Recap | Citadel BJJ Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/14/25This year’s IBJJF Chicago Spring Open was one for the books — Citadel BJJ brought our biggest group of competitors to date, with 16 team members stepping onto the mats to represent our academy in both Gi and No-Gi divisions. Since opening our doors in 2019, […]
Wrestling vs BJJ, what’s the difference & where to train in Iowa city?
By: Logan C. (BJJ Brown Belt & coach) Posted: 3/31/25Wrestling and Brazilian Jiu-Jitsu (BJJ) are two different grappling arts, each with different techniques, philosophies, and cultural significance. For residents of Iowa City, a hub for wrestling excellence in the USA and a growing spot for BJJ.Understanding WrestlingWrestling is a combat sport focusing on takedowns, pins, […]
The Growth of Women’s Wrestling & BJJ in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 3/20/25Women’s wrestling and Brazilian Jiu-Jitsu (BJJ) have seen tremendous growth in Iowa City over the past few years. With an estimated 65,000 girls participating in high school wrestling during the 2023-2024 season, the sport has exploded in popularity. The University of Iowa’s women’s wrestling program has […]
Where to Find a Supportive BJJ Community in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/27/25Finding the right gym or martial arts can be the difference between just learning techniques and truly growing in a supportive, welcoming environment. If you’re searching for a BJJ community in Iowa City that is supportive & fun, Citadel BJJ is the right place for you.A […]
No-Gi vs. Gi BJJ: Which Style Is Better for Beginners in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/21/25Brazilian Jiu-Jitsu (BJJ) is an exciting and effective martial art that helps develop self-defense skills, physical fitness, and mental discipline. However, if you’re new to BJJ, you might be wondering whether to start with Gi or No-Gi training. The good news? There’s no definitive “better” style—both […]
5 FAQs Before Starting BJJ in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/31/251. What Should I Wear for My First Class?No need for fancy gear! For your first Brazilian Jiu-Jitsu class, just bring: A set of comfortable workout clothes (gym shorts and a t-shirt are perfect). Sandals or slides to wear off the mat (you’ll train barefoot on […]