The Top Rated BJJ & Martial Arts Gym in Iowa
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/20/25Why Citadel BJJ Iowa City is the Best in Iowa1. A World-Class Training FacilityOur newly built gym in Iowa City is designed specifically for Brazilian Jiu-Jitsu training. With spacious mat areas, separate training zones, and top-tier amenities, we provide an environment that promotes learning, safety, and […]
2024 in Review for Citadel BJJ Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/15/25In 2024, Citadel BJJ Iowa City celebrated significant milestones, marking a year of growth, innovation, and community engagement.Celebrating Five Years in BusinessThe year began with the celebration of our fifth anniversary. Reflecting on our journey from a modest mat space to a thriving Brazilian Jiu-Jitsu (BJJ) […]
How Martial Arts Like BJJ Build Goal-Setting Habits in Kids
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/16/24Kids are often glued to screens, spending hours on smartphones and video games. This excessive screen time has left many children feeling isolated and detached, missing out on the joy of setting and achieving meaningful goals. Without guidance, they can seem lost in their childhood, drifting […]
Why Is BJJ So Popular?
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/2/24Brazilian Jiu-Jitsu (BJJ) has experienced a meteoric rise in popularity in the last few years. From its deep roots in martial arts from Brazil to its appeal as a safe, effective, and fun form of group fitness. Brazilian Jiu-jitsu gyms have been popping up across the […]
Where to Train MMA in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/9/24Mixed Martial Arts (MMA) is exploding in popularity, with the UFC’s meteoric rise since 2020 drawing more people into the sport. Whether you’re looking to become a professional fighter or just want to learn self-defense, MMA training offers a combination of discipline, fitness, and real-world skills. […]
Best Self-Defense Classes for Women in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 11/13/24Personal safety is a priority today, and more women are turning to self-defense classes & martial arts to gain the confidence & skills to protect themselves. Self-defense programs vary widely, from traditional martial arts disciplines like Brazilian Jiu-Jitsu (BJJ) to focused, single-session classes aimed at teaching […]
2024 IBJJF No-Gi Pan American Results | Citadel BJJ Martial Arts
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24Last weekend, we took an incredible team of competitors to the IBJJF No-Gi Pan American Championship in Texas! 🥋💥 Our athletes showed up, fought hard, and walked away with some well-deserved wins and submissions. They put in countless hours of intense training and left it all […]
Citadel BJJ Iowa City: Martial Arts Training, Welcoming Atmosphere, and 5-Star Reviews
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24IntroductionWhen it comes to martial arts training, finding a gym that excels in skill development, community engagement, and expert instruction is important to everyone looking for a gym train at. In Iowa City, Citadel BJJ has been setting the gold standard since 2019. With experienced coaches, […]
What’s the Best Martial Art to Train in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/18/24If you’re in Iowa City and considering learning a martial art, you’re in the right place! Iowa City offers a variety of martial arts styles, each with a different twist. Iowa City martial arts gyms range from four popular martial arts — Taekwondo, Karate, Boxing, and Brazilian […]
What is the IBJJF?
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/8/24The International Brazilian Jiu-Jitsu Federation (IBJJF) is widely regarded as the top organization for Brazilian Jiu-Jitsu (BJJ) tournaments worldwide. For both Gi (traditional kimono) and No-Gi (submission grappling without the kimono) competitions, the IBJJF sets the gold standard for professionalism, organization, and the highest level of […]