Do I Need to Get in Shape Before Starting BJJ?

Wondering if you need to get in shape before starting Brazilian Jiu Jitsu (BJJ)? The answer is no! BJJ is a fantastic way to get into shape, lose weight, improve cardio, and build muscle.

How to Progress in BJJ

How to progress in BJJ

5 Reasons Why Every BJJ Practitioner Should Compete at Least Once | The Best Brazilian Jiu Jitsu in Citadel BJJ Iowa City

Team Grand Opening Celebration Saturday July 6th In Our NEW BUILDING!

We’ll be in the new building starting Monday July 1st! From then on, all classes, kids and adults, will be at our new location next to Menards starting that Monday.On Saturday, July 6th, at 11am, we’re holding a Grand Opening celebration for anyone and everyone who wants to come see the new spot! The owners […]

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