How BJJ Helped One Citadel Student Lose 80 Pounds and Heal His Gut
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/23/24Chase Teffer’s journey with Brazilian Jiu-Jitsu (BJJ) began a year and a half ago at Citadel BJJ in Iowa City. What started as a pursuit to lose weight and learn a martial art has turned into a life-altering transformation that improved his health. Chase has not […]
Where to Train MMA in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/9/24Mixed Martial Arts (MMA) is exploding in popularity, with the UFC’s meteoric rise since 2020 drawing more people into the sport. Whether you’re looking to become a professional fighter or just want to learn self-defense, MMA training offers a combination of discipline, fitness, and real-world skills. […]
Why is BJJ the Best Martial Art for Kids?
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/16/241. Introduction to Brazilian Jiu-Jitsu (BJJ)Brazilian Jiu-Jitsu is a martial art that emphasizes leverage, technique, and submission holds to control and overcome opponents. Originating from Japan and refined in Brazil, it has become a global phenomenon due to its effectiveness in real-life situations and its emphasis […]
Success Stories: Iowa City BJJ Practitioners
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/8/24IntroductionAs a BJJ brown belt, coach, and competitor, I’ve witnessed firsthand the transformative power of Brazilian Jiu-Jitsu. In Iowa City, our academy stands out for its excellence & with over 265 Five star reviews on Google: Citadel BJJ.The stories shared by its practitioners highlight the incredible […]
Do I Need to Get in Shape Before Starting BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/23/24IntroductionStarting any new fitness journey can be daunting, especially with martial arts like Brazilian Jiu Jitsu (BJJ). A common question among beginners is, “Do I need to get in shape before starting BJJ?” The simple answer is no. BJJ is an excellent way to get into […]
How to Progress in BJJ
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/17/24IntroductionBrazilian Jiu-Jitsu (BJJ) is a grappling martial art that requires dedication, consistency, and strategic training to master over years. As a fundamentals coach and assistant kids coach at Citadel BJJ, and a brown belt in BJJ, I have seen firsthand how certain practices can significantly accelerate […]
Team Grand Opening Celebration Saturday July 6th In Our NEW BUILDING!
We’ll be in the new building starting Monday July 1st! From then on, all classes, kids and adults, will be at our new location next to Menards starting that Monday.On Saturday, July 6th, at 11am, we’re holding a Grand Opening celebration for anyone and everyone who wants to come see the new spot! The owners […]
How to Find a Good Brazilian Jiu-Jitsu Gym?
By: Logan C. (BJJ Purple Belt & coach) Posted: 5/28/24IntroductionFinding a good Brazilian Jiu Jitsu (BJJ) gym is essential for anyone looking to start or continue their training. The right gym not only provides high-quality instruction but also fosters a positive and supportive community. This article will guide you through the key factors to consider […]
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once | The Best Brazilian Jiu Jitsu in Citadel BJJ Iowa City
How Often Should You Train BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/15/24Key Takeaways How often should I train BJJ: Start with 2-3 training sessions per week when you first begin to learn the basics and adapt physically to the new workout. Optimal BJJ Training: Training 4+ times per week is optimal for learning BJJ at a faster […]