Introduction
People start training Brazilian Jiu-Jitsu for all kinds of reasons—some want to get in better shape, others are focused on learning self-defense, building confidence, finding a supportive community, or even competing at a high level. Whatever the motivation, having the right gym makes all the difference. Since opening in 2019, Citadel BJJ in Iowa City has become a top destination for anyone looking to grow on and off the mats. With experienced coaches, flexible class options, and an environment that welcomes everyone from total beginners to seasoned athletes, it’s no surprise Citadel has over 285 five-star Google reviews.
Listen to a few of our students share why they train BJJ—and why they love being part of the Citadel BJJ community
Why Ash trains Jiu-Jitsu
Ash began training at Citadel Brazilian Jiu-Jitsu in late 2023. As a correctional officer, developing self-defense skills has been important for her role, and BJJ has provided exactly that. It’s also increased her stamina and overall fitness. Since joining, Ash has competed multiple times and become an integral part of the women’s program, continuing to grow both on and off the mats. You’ll find her training at the gym most days.
Why Ben trains BJJ
Ben talks about what keeps him coming back to Citadel BJJ—whether it’s sharpening his self-defense skills or just getting in a good workout. No matter your reason for stepping on the mat—fitness, fun, or pushing your limits—there’s a place for you here.
Why this University of Iowa Law grad trains BJJ
I’ve lost weight, cleared my mind, and even improved my grades.” Adam, a recent law school grad, shares how training at Citadel BJJ helped him overcome brain fog, get better sleep, and find his favorite part of the day. Whether you’re looking for high-level competition training or a fulfilling hobby, Jiu Jitsu can change your life for the better.
Welcoming Environment and Quality Training
Review:
“My family and I were in town for the Iowa home opener. Knowing that I would have some time the day after, I reached out to see if I was able to drop in and was told “absolutely” (thanks, Jim). When I showed up, I was warmly welcomed by Matt and immediately felt comfortable. The rolls were tough and so much fun. Thank you both, Matt and Jim, for your kindness, along with the crew there on Sunday of Labor Day weekend. I appreciated all the rolls and can’t wait to get out to your area again. If you’re traveling through Iowa City, do yourself a favor and stop in; top-notch facility and top-notch training partners.”
— Don Hubert
An Exceptional Environment for All Ages and Goals
Review:
“World-class jiu-jitsu and collegiate wrestling in a professional, friendly, supportive, fun, and challenging environment the whole family can enjoy. No matter what your goals are—fighting, fitness, self-defense, or competition—give Citadel BJJ a try today. You won’t be disappointed! With adult classes scheduled up to three times a day, seven days a week, plus kids’ classes 3–4x a week, Citadel BJJ is the perfect fit for all schedules and lifestyles. The owners and head instructors (Coach Matt and Coach Jim) have truly created a special place here in Iowa City with a unique, laid-back vibe perfect for men, women, and families of all interests and skill levels, while still having one of the toughest rooms and deepest benches of students in the state!”
— David Godner
Premier Youth and Adult Training Under Expert Coaches
Review:
“Jim and Matt are amazing coaches! I have experienced Jim as a youth/HS wrestling coach and as a BJJ coach. Jim and Matt are an amazing duo of coaches for both youth and adults. If you are a youth wrestler looking for a great workout and addition to your wrestling skills, check this place out! Their youth program is second to none and will only be a benefit. If you are a HS or former wrestler, or just someone looking to better themselves as an athlete and person, go to Citadel right now! You won’t be disappointed!”
— Christopher Carton
FAQs
Yes, Citadel BJJ is the highest rated Martial Arts gym in the Iowa City with over 285 Five Star reviews. We have been opened since 2019 & keep on growing with our new facility we built from the ground up in 2024.
The best martial art to train in Iowa City is Brazilian Jiu-Jitsu. Iowa City is known for grappling with wrestling but the last few years BJJ has been rising in popularity in the area. Our gym, Citadel BJJ, is the best place for kids & adults to learn the wonderful martial art of Jiu-Jitsu. Read more from an old blog What’s the best Martial Art to train in Iowa City?
Join Citadel BJJ Iowa City
Stary your Martial Arts journey with us at Citadel BJJ. With a FREE TRIAL for newcomers, there’s never been a better time to start. Whether you seek personal growth, physical fitness, or a welcoming community.
Author Box:
I’m Logan, a brown belt and fundamentals coach at Citadel BJJ in Iowa City. As an assistant kids coach with competition experience across the USA, I’ve been grappling since 2017. I focus on building a strong foundation for beginners and fostering a supportive environment for all students.
Read more Citadel BJJ Blogs: https://bjjiniowacity.com/iowa-city-blog/
Citadel Brazilian Jiu-Jitsu Iowa City
Address: 2325 Naples Ave SW, Iowa City, IA 52240
319-855-8110
Url: https://www.bjjiniowacity.com
Local Directories:
https://www.manta.com/c/m1wzbxt/citadel-bjj-iowa-city
https://www.yelp.com/biz/citadel-bjj-iowa-city
https://citadel-bjj.webflow.io/
https://dojos.info/CitadelBJJIowaCity/
Social Media:
https://www.facebook.com/CitadelBJJ
https://www.instagram.com/CitadelBJJ