By: Logan C. (BJJ Brown Belt & coach) Posted: 3/20/25
Women’s wrestling and Brazilian Jiu-Jitsu (BJJ) have seen tremendous growth in Iowa City over the past few years. With an estimated 65,000 girls participating in high school wrestling during the 2023-2024 season, the sport has exploded in popularity. The University of Iowa’s women’s wrestling program has been a dominant force since its inception in 2021, winning back-to-back national championships. Meanwhile, BJJ has gained traction, particularly with the introduction of a women-only program at Citadel Brazilian Jiu-Jitsu in 2024. These developments have created exciting opportunities for female athletes in Iowa City.
The Rise of Women's Wrestling in Iowa City
High School Growth
High school girls’ wrestling has seen a dramatic rise in participation, reflecting national trends in expanding women’s combat sports. Schools and athletic organizations have increased their support for girls’ wrestling, offering dedicated teams, specialized coaching, and more competitive opportunities.
University of Iowa’s Women’s Wrestling Program
The University of Iowa women’s wrestling program has rapidly established itself as a powerhouse. Launched in 2021, the team began competing in 2023 and has already secured two consecutive national championships.
2025 National Championship Highlights
In their latest championship win, the Hawkeyes dominated the 2025 National Collegiate Women’s Wrestling Tournament, finishing with:
- 201.5 total team points
- Three individual champions
- 15 All-Americans
Key individual champions:
- Kennedy Blades (160 lbs): Won her title with a flawless 25-0 season, securing victory via a dominant first-period tech fall (10-0).
- Macey Kilty (145 lbs): Finished an undefeated 28-0 season.
- Kylie Welker (180 lbs): Became the program’s first back-to-back national champion.
📌 Read more about the Hawkeyes’ national championship win here: Hawkeye Sports.
Citadel Brazilian Jiu-Jitsu Women’s Program
In early 2024, Citadel Brazilian Jiu-Jitsu in Iowa City launched a dedicated women-only program to meet growing demand.
Program details:
- Led by Coach Claire Leighton – A blue belt American Nationals champion who has competed across the country.
- Class schedule – Held every Tuesday & Thursday from 7:00-7:45 PM.
- Class size – Sessions attract 8-12 women per night, showing increasing interest.
This program provides a safe and supportive training environment, allowing women to develop skills without intimidation.
📌 Learn more about Citadel BJJ’s women-only program here: Citadel BJJ Iowa City.
The Impact of These Combat Sports on Women in Iowa City
Building Strength, Confidence, and Resilience
Wrestling and BJJ build mental and physical strength, teaching women to face challenges with confidence. These sports encourage discipline, perseverance, and self-reliance, skills that extend beyond the mat.
Creating a Supportive Community for Female Athletes
Both wrestling and BJJ buil camaraderie and mentorship. Programs like the University of Iowa’s wrestling team and Citadel BJJ’s women-only classes help create an environment where women encourage each other’s progress.
Opportunities for Young Girls to Pursue Collegiate and Professional Careers
With more women competing in wrestling and BJJ, opportunities for scholarships, professional competition, and coaching careers are expanding. Iowa City is positioning itself as a leader in developing elite female athletes in combat sports.
Ready to Join the Best BJJ Community in Iowa City?
f you’re looking for an environment where you can learn, grow, and be part of a welcoming BJJ community, Citadel BJJ is the place to be. Whether you’re a complete beginner or an experienced practitioner, you’ll find expert instruction and a supportive atmosphere to help you thrive.
Why You Should Train at Citadel BJJ Iowa City
✅ Newly built, state-of-the-art facility
✅ The most 5-star Google reviews in Iowa (276 and counting!)
✅ Highly experienced instructors
✅ 7 days a week training, up to 4 classes per day
✅ A supportive, friendly community
No matter your experience level, we welcome everyone—from beginners to seasoned martial artists. Whether you’re training for fitness, competition, or self-defense, you’ll find a home at Citadel BJJ Iowa City.
Author Box:
I’m Logan, a brown belt and fundamentals coach at Citadel BJJ in Iowa City. As an assistant kids coach with competition experience across the USA, I’ve been grappling since 2017. I focus on building a strong foundation for beginners and fostering a supportive environment for all students.
Read more Citadel BJJ Blogs: https://bjjiniowacity.com/iowa-city-blog/
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