By: Logan C. (BJJ Brown Belt & coach) Posted: 2/21/25
Brazilian Jiu-Jitsu (BJJ) is an exciting and effective martial art that helps develop self-defense skills, physical fitness, and mental discipline. However, if you’re new to BJJ, you might be wondering whether to start with Gi or No-Gi training. The good news? There’s no definitive “better” style—both have their unique benefits!
At Citadel BJJ in Iowa City, we offer both Gi and No-Gi classes, giving students the opportunity to experience both styles and decide which one they enjoy more. However, we highly recommend starting with our Fundamentals program, which is taught in the Gi to help beginners build a solid foundation in BJJ.
Gi vs. No-Gi: What’s the Difference?
The biggest difference between Gi and No-Gi BJJ is the attire and how techniques are applied.
- Gi BJJ involves wearing a traditional kimono-style uniform, which allows for grips on the collar, sleeves, and pants. This style focuses on technical grips, control, and methodical strategies.
- No-Gi BJJ is practiced in rash guards and shorts, and since there are no handles to grab onto, the game is typically faster-paced, relying more on wrestling techniques, movement, and body control.
If you’re unsure which style to try first, check out our blog on What’s the Difference Between Gi and No-Gi BJJ? for a deeper breakdown.
Which Style Should Beginners Start With?
While both styles are beneficial, we believe that beginners will get the most out of starting with Gi training in our Fundamentals program. Learning in the Gi teaches grip control, positional awareness, and core techniques that translate well into No-Gi training later.
To make your first class easier, we’ll provide you with a Gi for your trial class so you don’t have to worry about gear.
Fundamentals Class Schedule:
- Monday – Thursday: 6:00 PM – 6:45 PM
- Saturday: 10:00 AM – 10:45 AM
For more information, visit our Fundamentals Jiu-Jitsu Classes in Iowa City.
What If I Prefer No-Gi?
That’s totally fine! Some people love the strategic, grip-based style of Gi, while others enjoy the fast, wrestling-oriented pace of No-Gi. At Citadel BJJ, we offer both styles so you can try them out and see which one fits your goals.
Once you’ve built a strong foundation in the Fundamentals class, you can explore No-Gi classes to further develop your skills.
5. When Should I Arrive Before My First BJJ Class at Citadel?
We recommend arriving 15 minutes before your scheduled class. This gives you time to check in, meet the coaches, and get acquainted with the gym. One of the owners or coaches will be there to greet you, answer any last-minute questions, and guide you through the process.
You’ll also get a chance to check out our new facility, built in 2024, which is designed to be both beginner-friendly and high-performance for all levels of practitioners.
Why You Should Train at Citadel BJJ Iowa City
✅ Newly built, state-of-the-art facility
✅ The most 5-star Google reviews in Iowa (276 and counting!)
✅ Highly experienced instructors
✅ 7 days a week training, up to 4 classes per day
✅ A supportive, friendly community
No matter your experience level, we welcome everyone—from beginners to seasoned martial artists. Whether you’re training for fitness, competition, or self-defense, you’ll find a home at Citadel BJJ Iowa City.
FAQs About Starting BJJ in Iowa City
1. What should I bring to my first BJJ class?
For your first class, bring comfortable workout clothes and a water bottle. If you’re attending our Fundamentals class, we’ll lend you a Gi for the class.
2. Do I need prior martial arts experience?
Nope! Our classes are beginner-friendly, and the Fundamentals program is specifically designed to help newcomers learn BJJ step by step.
3. How long does it take to get good at BJJ?
Improvement depends on consistency, but most beginners start feeling comfortable after a few months. The more you train, the faster you’ll progress!
Join Citadel BJJ Iowa City
Start your BJJ expreince with us at Citadel BJJ. With a FREE TRIAL for newcomers, there’s never been a better time to start. Whether you seek personal growth, physical fitness, or a welcoming community.
Author Box:
I’m Logan, a brown belt and fundamentals coach at Citadel BJJ in Iowa City. As an assistant kids coach with competition experience across the USA, I’ve been grappling since 2017. I focus on building a strong foundation for beginners and fostering a supportive environment for all students.
Read more Citadel BJJ Blogs: https://bjjiniowacity.com/iowa-city-blog/
Citadel Brazilian Jiu-Jitsu Iowa City
Address: 2325 Naples Ave SW, Iowa City, IA 52240
319-855-8110
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