By: Logan C. (BJJ Brown Belt & coach) Updated: 8/7/24
Key Takeaways
- New Fundamentals Class: Open to beginners and experienced practitioners looking to refine their BJJ fundamentals.
- Schedule: Available Monday to Thursday evenings and Saturday mornings to fit various lifestyles.
- Expert Instruction: Led by Coach Logan, a brown belt with extensive competition experience.
- Class Structure: A balanced mix of warm-up, technique drilling, and positional sparring.
- Community and Growth: Join a welcoming community that values personal growth, discipline, and mutual respect.
Class Schedule and Structure
- Monday to Thursday: 6:00 PM – 6:45 PM
- Saturday Mornings: 10:00 AM – 10:45 AM
- Location: Citadel BJJ, Iowa City
A Comprehensive Curriculum
Start with a warm-up, the technique will be taught by me & drilled with my assistance, and end with practical rolling sessions. This structure is designed to provide a balanced learning experience emphasizing theory and application.
The Vision Behind Our Fundamentals Class
Starting a new fitness hobby can be daunting, but our Fundamentals Class ensures a supportive environment that fosters growth from the ground up. It’s the perfect place to build confidence, improve fitness, and learn the fundamentals of Brazilian Jiu-Jitsu
For veteran BJJ practitioners, this class offers the opportunity to refine and master the fundamentals of Brazilian Jiu-Jitsu.
Meet Coach Logan
I have been training Jiu-Jitsu since 2017 having competed across the US. Some of my tournament accomplishments are Blue belt No-Gi Pan American Bronze Medalist, IBJJF Chicago Open & Twin Cities Open Gold Medalist. I am also an assistant kids coach for the Citadel BJJ Kids Program in Iowa City.
Joining the Citadel BJJ Family
Start your BJJ journey with us at Citadel BJJ. With a FREE TRIAL for newcomers, there’s never been a better time to start. Whether you’re seeking personal growth, physical fitness, or a welcoming community, Citadel BJJ is your gateway to a life enriched by Brazilian Jiu-Jitsu.
Author Box:
I’m Logan, a brown belt and fundamentals coach at Citadel BJJ in Iowa City. As an assistant kids coach with competition experience across the USA, I’ve been grappling since 2017. My focus is on building a strong foundation for beginners and fostering a supportive environment for all students.
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Citadel Brazilian Jiu-Jitsu Iowa City
Address: 2325 Naples Ave SW, Iowa City, IA 52240
319-855-8110
Url: https://www.bjjiniowacity.com
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