By: Logan C. (BJJ Purple Belt & Citadel coach)
Introduction
Wrestling is not just a sport; it’s a discipline that builds strength, agility, and confidence. At Citadel BJJ in Iowa City, we’re excited to offer adult wrestling classes designed to cater to both fitness enthusiasts and Brazilian Jiu-Jitsu practitioners looking to enhance their grappling skills. Led by James Kelly, the founder of the Eastern Iowa Wrestler Club and head kids coach at Citadel BJJ, these classes are your gateway to mastering wrestling techniques that complement your BJJ game.
Weekly Wrestling Class at Citadel BJJ
When: Saturday Mornings
Time: 10:00 AM – 11:00 AM
Coach: James Kelly, BJJ Black Belt & Lifetime Wrestler
Location: Citadel BJJ, Iowa City
Led by James Kelly, the founder of the Eastern Iowa Wrestler Club and a black belt in BJJ, these classes are for adults seeking to get learn wrestling & get an intense workout in. Whether your goal is to boost your physical fitness, incorporate effective wrestling techniques into your BJJ repertoire, or master self-defense skills, our sessions are designed to accommodate adults of every skill level in a supportive and dynamic environment.
Wrestling Classes at Citadel BJJ: What to Expect
Held every Saturday morning from 10 AM to 11 AM at Citadel BJJ in Iowa City, our adult wrestling classes are designed for adults of all skill levels. Whether you’re looking to get a rigorous wrestling workout or aiming to integrate wrestling techniques into your BJJ game, these classes have something for everyone. Here’s what you can expect:
- Dynamic Workout: Prepare for high-energy sessions that will push your physical limits and improve your wrestling skills.
- Technique Integration: Learn how to seamlessly incorporate wrestling techniques into your Brazilian Jiu-Jitsu practice, enhancing your overall grappling ability.
- Community and Support: Join a community of like-minded individuals who are passionate about wrestling and martial arts. The supportive environment at Citadel BJJ is perfect for those looking to learn and grow.
- Live Sparring/Wrestling: Engage in live sparring sessions that simulate real wrestling scenarios, allowing you to apply what you’ve learned in a controlled and supportive environment.
- Expert Guidance: With James Kelly at the helm, you’ll receive personalized attention and guidance tailored to your skill level and goals.
Special Guest Instructors
Our adult wrestling classes occasionally feature surprise guest instructors from the ranks of former Iowa wrestlers, from Sammy Brooks to Spencer Lee and Nelson Brands. These sessions offer unique insights and techniques from athletes who have competed at the highest levels, enriching your learning experience.
About Coach James Kelly
James Kelly, a respected figure in the wrestling & Brazilian Jiu-Jitsu community, brings a wealth of experience to the mat. As a black belt in Brazilian Jiu-Jitsu and the driving force behind the Eastern Iowa Wrestler Club, Kelly’s approach to teaching wrestling is both comprehensive and accessible. His expertise in BJJ and wrestling allows him to bridge the gap between the two disciplines, offering a unique perspective that benefits all grapplers.
More Info:
Does Wrestling Help Your BJJ?
Incorporating wrestling into your BJJ training boosts your takedown skills, enhances control, and gives you an edge in scrambles. Training under James Kelly and learning from guest instructors at Citadel BJJ introduces a comprehensive grappling skill set that marries the best of wrestling and BJJ.
In Iowa City, WE WRESTLE!
Join Us at Citadel BJJ | Iowa City
Author Box:
I’m Logan, a purple belt and fundamentals coach at Citadel BJJ in Iowa City. As an assistant kids coach with competition experience across the USA, I’ve been grappling since 2017. My focus is on building a strong foundation for beginners and fostering a supportive environment for all students.
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