Discover the Thrill of Citadel BJJ for Kids: A Fun and Safe Way to Learn Self-Defense | Iowa City
Introduction Looking for a fun and safe way for your kids to learn self-defense? Look no further than an Iowa City BJJ gym for your
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Understanding BJJ Ranking System & Promotions
Introduction: Welcome to Citadel BJJ blog, your trusted Brazilian Jiu-Jitsu (BJJ) school in Iowa City, Iowa In this blog post, we aim to demystify the
Mastering the Art of BJJ Gi Cleaning & Buying
Introduction Brazilian Jiu-Jitsu (BJJ) is a popular martial art that keeps growing in 2023. The martial art requires a specialized uniform called a Gi. The
Are You A Parent Living In Iowa City Who Is Looking For A BJJ Or Martial Arts Program For Your Kids?
Attention Iowa City parents! Are you looking for a martial arts program that will help your child develop the physical and mental skills they need
Jiu Jitsu In Iowa City Is Getting More Popular, And For Good Reason!
Jiu Jitsu is a martial art that has become increasingly popular over the years, across the nation as well as right here in Iowa City.
What Makes BJJ The Ultimate Self Defense And Fitness Solution?
Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons: BJJ is a full-body workout: BJJ is a form of martial
