Why I train BJJ in Iowa City
IntroductionPeople start training Brazilian Jiu-Jitsu for all kinds of reasons—some want to get in better shape, others are focused on learning self-defense, building confidence, finding
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Summer BJJ: A Healthier Alternative to Screen Time for Kids in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 5/19/25As summer rolls into Iowa City, many parents face the same challenge: how do I keep
What to Expect at Your Child’s First Citadel BJJ Class
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/28/25If you’re considering signing your child up for Brazilian Jiu-Jitsu (BJJ), you’re making a great choice!
2025 IBJJF Chicago Spring Open Recap | Citadel BJJ Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/14/25This year’s IBJJF Chicago Spring Open was one for the books — Citadel BJJ brought our
Wrestling vs BJJ, what’s the difference & where to train in Iowa city?
By: Logan C. (BJJ Brown Belt & coach) Posted: 3/31/25Wrestling and Brazilian Jiu-Jitsu (BJJ) are two different grappling arts, each with different techniques, philosophies, and
The Growth of Women’s Wrestling & BJJ in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 3/20/25Women’s wrestling and Brazilian Jiu-Jitsu (BJJ) have seen tremendous growth in Iowa City over the past
Where to Find a Supportive BJJ Community in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/27/25Finding the right gym or martial arts can be the difference between just learning techniques and
The Best Gyms in Iowa City | 2025
IntroductionUpdated(2/27/25)Iowa City has an extremely diverse fitness community. It’s vibrant and caters to various interests and fitness activities. Whether your interest is in martial arts,
No-Gi vs. Gi BJJ: Which Style Is Better for Beginners in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/21/25Brazilian Jiu-Jitsu (BJJ) is an exciting and effective martial art that helps develop self-defense skills, physical
5 FAQs Before Starting BJJ in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/31/251. What Should I Wear for My First Class?No need for fancy gear! For your first
The Top Rated BJJ & Martial Arts Gym in Iowa
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/20/25Why Citadel BJJ Iowa City is the Best in Iowa1. A World-Class Training FacilityOur newly built
2024 in Review for Citadel BJJ Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/15/25In 2024, Citadel BJJ Iowa City celebrated significant milestones, marking a year of growth, innovation, and
How Martial Arts Like BJJ Build Goal-Setting Habits in Kids
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/16/24Kids are often glued to screens, spending hours on smartphones and video games. This excessive screen
Why Is BJJ So Popular?
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/2/24Brazilian Jiu-Jitsu (BJJ) has experienced a meteoric rise in popularity in the last few years. From
How to Clean a BJJ Gi & Buying a Jiu-Jitsu Gi
IntroductionBrazilian Jiu-Jitsu (BJJ) is a popular martial art that keeps growing in 2023. The martial art requires a specialized uniform called a Gi. The Gi
Where to Train MMA in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/9/24Mixed Martial Arts (MMA) is exploding in popularity, with the UFC’s meteoric rise since 2020 drawing
Best Self-Defense Classes for Women in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 11/13/24Personal safety is a priority today, and more women are turning to self-defense classes & martial
2024 IBJJF No-Gi Pan American Results | Citadel BJJ Martial Arts
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24Last weekend, we took an incredible team of competitors to the IBJJF No-Gi Pan American Championship
Citadel BJJ Iowa City: Martial Arts Training, Welcoming Atmosphere, and 5-Star Reviews
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24IntroductionWhen it comes to martial arts training, finding a gym that excels in skill development, community
What’s the Best Martial Art to Train in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/18/24If you’re in Iowa City and considering learning a martial art, you’re in the right place!
What is the IBJJF?
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/8/24The International Brazilian Jiu-Jitsu Federation (IBJJF) is widely regarded as the top organization for Brazilian Jiu-Jitsu
How BJJ Helped One Citadel Student Lose 80 Pounds and Heal His Gut
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/23/24Chase Tepfer’s journey with Brazilian Jiu-Jitsu (BJJ) began a year and a half ago at Citadel
Why is BJJ the Best Martial Art for Kids?
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/16/241. Introduction to Brazilian Jiu-Jitsu (BJJ)Brazilian Jiu-Jitsu is a martial art that emphasizes leverage, technique, and
Success Stories: Iowa City BJJ Practitioners
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/8/24IntroductionAs a BJJ brown belt, coach, and competitor, I’ve witnessed firsthand the transformative power of Brazilian
Do I Need to Get in Shape Before Starting BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/23/24IntroductionStarting any new fitness journey can be daunting, especially with martial arts like Brazilian Jiu Jitsu
How to Progress in BJJ
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/17/24IntroductionBrazilian Jiu-Jitsu (BJJ) is a grappling martial art that requires dedication, consistency, and strategic training to
Team Grand Opening Celebration Saturday July 6th In Our NEW BUILDING!
We’ll be in the new building starting Monday July 1st! From then on, all classes, kids and adults, will be at our new location next
How to Find a Good Brazilian Jiu-Jitsu Gym?
By: Logan C. (BJJ Purple Belt & coach) Posted: 5/28/24IntroductionFinding a good Brazilian Jiu Jitsu (BJJ) gym is essential for anyone looking to start or
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once | The Best Brazilian Jiu Jitsu in Citadel BJJ Iowa City
How Often Should You Train BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/15/24Key Takeaways How often should I train BJJ: Start with 2-3 training sessions per week when
Fundamentals Jiu-Jitsu Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Brown Belt & coach) Updated: 8/7/24Key Takeaways New Fundamentals Class: Open to beginners and experienced practitioners looking to refine their BJJ
Is BJJ good for Self-Defense? | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/26/24IntroductionBrazilian Jiu-Jitsu (BJJ) has surged in popularity not just as a competitive sport but also
8 Benefits of Training Jiu-Jitsu | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/19/24IntroductionJiu-Jitsu, the art of grappling and submission, is much more than a martial art. It
8 Reasons Why Your Kid Should Be Training BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated 11/18/24Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a tool for personal development, offering numerous
Adult Wrestling Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionWrestling is not just a sport; it’s a discipline that builds strength, agility, and confidence. At Citadel
6 Reasons Why Cops Should Train BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionBrazilian Jiu-Jitsu (BJJ) is not merely a martial art; it’s a critical skill set that every law
Beginner BJJ Classes for Women in Iowa City
Key Takeaways Women-Only BJJ Classes: Citadel BJJ offers specialized classes for women every Tuesday and Thursday night from 7:00 PM to 7:45 PM, led by
Brazilian Jiu-Jitsu Etiquette | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated: 3/11/24Key Takeaways:Personal Grooming: Keep nails trimmed to prevent injuries.Gi/Gear Maintenance: Regularly wash and clean your
What’s the Difference Between Gi and No-Gi BJJ?
IntroductionBrazilian Jiu-Jitsu (BJJ) offers a fascinating journey with its two distinct forms: Gi and No-Gi. Each style presents unique challenges and rewards, shaping practitioners in
Unleash Your Child’s Full Potential with Brazilian Jiu Jitsu – Why Every Parent Should Consider It
IntroductionHey there, parents of Iowa City, it’s time for a heart-to-heart about your kids and the incredible world of Brazilian Jiu Jitsu (BJJ). At Citadel BJJ ,
The Price of Value: Why Quality Matters in Your BJJ Journey
IntroductionListen up, future Brazilian Jiu Jitsu students! It’s time to have a heart-to-heart about the PRICE TAG on your BJJ training. Whether you’re an aspiring competitor
Mastering the Mat: The Crucial Role of Consistency in BJJ Training
IntroductionGreetings from Citadel BJJ, your premier Brazilian Jiu Jitsu (BJJ) school in the vibrant heart of Iowa City, IA. Today, we delve into a topic
The History of Brazilian Jiu-Jitsu in Iowa City
Brazilian Jiu-Jitsu (BJJ) has emerged as a powerhouse in Iowa City’s martial arts scene, and one institution that stands as a testament to this growth
Discover the Thrill of Citadel BJJ for Kids: A Fun and Safe Way to Learn Self-Defense | Iowa City
IntroductionLooking for a fun and safe way for your kids to learn self-defense? Look no further than an Iowa City BJJ gym for your Kids!
Understanding BJJ Ranking System & Promotions
By: Logan C. (BJJ Brown Belt & Citadel coach) Updated: 8/7/24Introduction:Welcome to Citadel BJJ blog, the top rated Brazilian Jiu-Jitsu (BJJ) school in Iowa City,
Are You A Parent Living In Iowa City Who Is Looking For A BJJ Or Martial Arts Program For Your Kids?
Attention Iowa City parents! Are you looking for a martial arts program that will help your child develop the physical and mental skills they need
Jiu Jitsu In Iowa City Is Getting More Popular, And For Good Reason!
Jiu Jitsu is a martial art that has become increasingly popular over the years, across the nation as well as right here in Iowa City.
What Makes BJJ The Ultimate Self Defense And Fitness Solution?
Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons:BJJ is a full-body workout: BJJ is a form of martial arts
Citadel BJJ Provides Martial Arts Classes in Iowa City for the Whole Family
Citadel BJJ is renowned for martial arts classes in Iowa City for kids, teens, and adults. You will find a number of fun-filled classes including:Citadel