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Why I train BJJ in Iowa City

IntroductionPeople start training Brazilian Jiu-Jitsu for all kinds of reasons—some want to get in better shape, others are focused on learning self-defense, building confidence, finding

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IBJJF 2024 Chicago Open Citadel BJJ Iowa City

What is the IBJJF?

By: Logan C. (BJJ Brown Belt & coach) Posted: 10/8/24The International Brazilian Jiu-Jitsu Federation (IBJJF) is widely regarded as the top organization for Brazilian Jiu-Jitsu

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How to progress in BJJ

How to Progress in BJJ

By: Logan C. (BJJ Brown Belt & coach) Posted: 7/17/24IntroductionBrazilian Jiu-Jitsu (BJJ) is a grappling martial art that requires dedication, consistency, and strategic training to

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