Women’s wrestling and BJJ are booming in Iowa City, with record participation in high school wrestling, Iowa’s women’s wrestling team dominating the national scene, and Citadel BJJ expanding opportunities for women in self-defense and competition.
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/27/25Finding the right gym or martial arts can be the difference between just learning techniques and
IntroductionUpdated(2/27/25)Iowa City has an extremely diverse fitness community. It’s vibrant and caters to various interests and fitness activities. Whether your interest is in martial arts,
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/21/25Brazilian Jiu-Jitsu (BJJ) is an exciting and effective martial art that helps develop self-defense skills, physical
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/31/251. What Should I Wear for My First Class?No need for fancy gear! For your first
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/20/25Why Citadel BJJ Iowa City is the Best in Iowa1. A World-Class Training FacilityOur newly built
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/15/25In 2024, Citadel BJJ Iowa City celebrated significant milestones, marking a year of growth, innovation, and
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/16/24Kids are often glued to screens, spending hours on smartphones and video games. This excessive screen
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/2/24Brazilian Jiu-Jitsu (BJJ) has experienced a meteoric rise in popularity in the last few years. From
IntroductionBrazilian Jiu-Jitsu (BJJ) is a popular martial art that keeps growing in 2023. The martial art requires a specialized uniform called a Gi. The Gi
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/9/24Mixed Martial Arts (MMA) is exploding in popularity, with the UFC’s meteoric rise since 2020 drawing
By: Logan C. (BJJ Brown Belt & coach) Posted: 11/13/24Personal safety is a priority today, and more women are turning to self-defense classes & martial
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24Last weekend, we took an incredible team of competitors to the IBJJF No-Gi Pan American Championship
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24IntroductionWhen it comes to martial arts training, finding a gym that excels in skill development, community
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/18/24If you’re in Iowa City and considering learning a martial art, you’re in the right place!
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/8/24The International Brazilian Jiu-Jitsu Federation (IBJJF) is widely regarded as the top organization for Brazilian Jiu-Jitsu
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/23/24Chase Tepfer’s journey with Brazilian Jiu-Jitsu (BJJ) began a year and a half ago at Citadel
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/16/241. Introduction to Brazilian Jiu-Jitsu (BJJ)Brazilian Jiu-Jitsu is a martial art that emphasizes leverage, technique, and
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/8/24IntroductionAs a BJJ brown belt, coach, and competitor, I’ve witnessed firsthand the transformative power of Brazilian
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/23/24IntroductionStarting any new fitness journey can be daunting, especially with martial arts like Brazilian Jiu Jitsu
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/17/24IntroductionBrazilian Jiu-Jitsu (BJJ) is a grappling martial art that requires dedication, consistency, and strategic training to
We’ll be in the new building starting Monday July 1st! From then on, all classes, kids and adults, will be at our new location next
By: Logan C. (BJJ Purple Belt & coach) Posted: 5/28/24IntroductionFinding a good Brazilian Jiu Jitsu (BJJ) gym is essential for anyone looking to start or
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once | The Best Brazilian Jiu Jitsu in Citadel BJJ Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/15/24Key Takeaways How often should I train BJJ: Start with 2-3 training sessions per week when
By: Logan C. (BJJ Brown Belt & coach) Updated: 8/7/24Key Takeaways New Fundamentals Class: Open to beginners and experienced practitioners looking to refine their BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/26/24IntroductionBrazilian Jiu-Jitsu (BJJ) has surged in popularity not just as a competitive sport but also
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/19/24IntroductionJiu-Jitsu, the art of grappling and submission, is much more than a martial art. It
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated 11/18/24Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a tool for personal development, offering numerous
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionWrestling is not just a sport; it’s a discipline that builds strength, agility, and confidence. At Citadel
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionBrazilian Jiu-Jitsu (BJJ) is not merely a martial art; it’s a critical skill set that every law
Key Takeaways Women-Only BJJ Classes: Citadel BJJ offers specialized classes for women every Tuesday and Thursday night from 7:00 PM to 7:45 PM, led by
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated: 3/11/24Key Takeaways:Personal Grooming: Keep nails trimmed to prevent injuries.Gi/Gear Maintenance: Regularly wash and clean your
IntroductionBrazilian Jiu-Jitsu (BJJ) offers a fascinating journey with its two distinct forms: Gi and No-Gi. Each style presents unique challenges and rewards, shaping practitioners in
IntroductionHey there, parents of Iowa City, it’s time for a heart-to-heart about your kids and the incredible world of Brazilian Jiu Jitsu (BJJ). At Citadel BJJ ,
IntroductionListen up, future Brazilian Jiu Jitsu students! It’s time to have a heart-to-heart about the PRICE TAG on your BJJ training. Whether you’re an aspiring competitor
IntroductionGreetings from Citadel BJJ, your premier Brazilian Jiu Jitsu (BJJ) school in the vibrant heart of Iowa City, IA. Today, we delve into a topic
Brazilian Jiu-Jitsu (BJJ) has emerged as a powerhouse in Iowa City’s martial arts scene, and one institution that stands as a testament to this growth
IntroductionLooking for a fun and safe way for your kids to learn self-defense? Look no further than an Iowa City BJJ gym for your Kids!
By: Logan C. (BJJ Brown Belt & Citadel coach) Updated: 8/7/24Introduction:Welcome to Citadel BJJ blog, the top rated Brazilian Jiu-Jitsu (BJJ) school in Iowa City,
Attention Iowa City parents! Are you looking for a martial arts program that will help your child develop the physical and mental skills they need
Jiu Jitsu is a martial art that has become increasingly popular over the years, across the nation as well as right here in Iowa City.
Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons:BJJ is a full-body workout: BJJ is a form of martial arts
Citadel BJJ is renowned for martial arts classes in Iowa City for kids, teens, and adults. You will find a number of fun-filled classes including:Citadel