The History of Brazilian Jiu-Jitsu in Iowa City
Brazilian Jiu-Jitsu (BJJ) has emerged as a powerhouse in Iowa City’s martial arts scene, and one institution that stands as a testament to this growth
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Understanding BJJ Ranking System & Promotions
Introduction: Welcome to Citadel BJJ blog, your trusted Brazilian Jiu-Jitsu (BJJ) school in Iowa City, Iowa In this blog post, we aim to demystify the
Mastering the Art of BJJ Gi Cleaning & Buying
Introduction Brazilian Jiu-Jitsu (BJJ) is a popular martial art that keeps growing in 2023. The martial art requires a specialized uniform called a Gi. The
