How BJJ Helped One Citadel Student Lose 80 Pounds and Heal His Gut
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/23/24Chase Teffer’s journey with Brazilian Jiu-Jitsu (BJJ) began a year and a half ago at Citadel
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How to Progress in BJJ
By: Logan C. (BJJ Brown Belt & coach) Posted: 7/17/24IntroductionBrazilian Jiu-Jitsu (BJJ) is a grappling martial art that requires dedication, consistency, and strategic training to
Brazilian Jiu-Jitsu Etiquette | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated: 3/11/24Key Takeaways:Personal Grooming: Keep nails trimmed to prevent injuries.Gi/Gear Maintenance: Regularly wash and clean your
What’s the Difference Between Gi and No-Gi BJJ?
IntroductionBrazilian Jiu-Jitsu (BJJ) offers a fascinating journey with its two distinct forms: Gi and No-Gi. Each style presents unique challenges and rewards, shaping practitioners in
Unleash Your Child’s Full Potential with Brazilian Jiu Jitsu – Why Every Parent Should Consider It
IntroductionHey there, parents of Iowa City, it’s time for a heart-to-heart about your kids and the incredible world of Brazilian Jiu Jitsu (BJJ). At Citadel BJJ ,
The Price of Value: Why Quality Matters in Your BJJ Journey
IntroductionListen up, future Brazilian Jiu Jitsu students! It’s time to have a heart-to-heart about the PRICE TAG on your BJJ training. Whether you’re an aspiring competitor
Mastering the Mat: The Crucial Role of Consistency in BJJ Training
IntroductionGreetings from Citadel BJJ, your premier Brazilian Jiu Jitsu (BJJ) school in the vibrant heart of Iowa City, IA. Today, we delve into a topic
The History of Brazilian Jiu-Jitsu in Iowa City
Brazilian Jiu-Jitsu (BJJ) has emerged as a powerhouse in Iowa City’s martial arts scene, and one institution that stands as a testament to this growth
Understanding BJJ Ranking System & Promotions
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated: 4/11/24Introduction:Welcome to Citadel BJJ blog, the top rated Brazilian Jiu-Jitsu (BJJ) school in Iowa City,
How to Clean a BJJ Gi & Buying a Jiu-Jitsu Gi
IntroductionBrazilian Jiu-Jitsu (BJJ) is a popular martial art that keeps growing in 2023. The martial art requires a specialized uniform called a Gi. The Gi
