Is BJJ good for Self-Defense? | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/26/24IntroductionBrazilian Jiu-Jitsu (BJJ) has surged in popularity not just as a competitive sport but also
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8 Benefits of Training Jiu-Jitsu | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/19/24IntroductionJiu-Jitsu, the art of grappling and submission, is much more than a martial art. It
8 Reasons Why Your Kid Should Be Training BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated 11/18/24Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a tool for personal development, offering numerous
Adult Wrestling Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionWrestling is not just a sport; it’s a discipline that builds strength, agility, and confidence. At Citadel
6 Reasons Why Cops Should Train BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionBrazilian Jiu-Jitsu (BJJ) is not merely a martial art; it’s a critical skill set that every law
Beginner BJJ Classes for Women in Iowa City
Key Takeaways Women-Only BJJ Classes: Citadel BJJ offers specialized classes for women every Tuesday and Thursday night from 7:00 PM to 7:45 PM, led by
Discover the Thrill of Citadel BJJ for Kids: A Fun and Safe Way to Learn Self-Defense | Iowa City
IntroductionLooking for a fun and safe way for your kids to learn self-defense? Look no further than an Iowa City BJJ gym for your Kids!
What Makes BJJ The Ultimate Self Defense And Fitness Solution?
Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons:BJJ is a full-body workout: BJJ is a form of martial arts