Discover the Thrill of Citadel BJJ for Kids: A Fun and Safe Way to Learn Self-Defense | Iowa City
Unlock the excitement of Brazilian Jiu-Jitsu for kids at Citadel BJJ in Iowa City. Offering a fun environment for learning self-defense.
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Self-Defense
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What Makes BJJ The Ultimate Self Defense And Fitness Solution?
Brazilian Jiu-Jitsu (BJJ) is considered the ultimate self-defense and fitness solution for several reasons: BJJ is a full-body workout: BJJ is a form of martial