Where to Train MMA in Iowa City?
For anyone looking to train MMA in Iowa City, Citadel BJJ offers a fantastic opportunity to build your grappling and wrestling skills, both critical components of modern MMA
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Why is BJJ the Best Martial Art for Kids?
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/16/241. Introduction to Brazilian Jiu-Jitsu (BJJ)Brazilian Jiu-Jitsu is a martial art that emphasizes leverage, technique, and
Team Grand Opening Celebration Saturday July 6th In Our NEW BUILDING!
We’ll be in the new building starting Monday July 1st! From then on, all classes, kids and adults, will be at our new location next
How to Find a Good Brazilian Jiu-Jitsu Gym?
By: Logan C. (BJJ Purple Belt & coach) Posted: 5/28/24IntroductionFinding a good Brazilian Jiu Jitsu (BJJ) gym is essential for anyone looking to start or
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once | The Best Brazilian Jiu Jitsu in Citadel BJJ Iowa City
How Often Should You Train BJJ?
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/15/24Key Takeaways How often should I train BJJ: Start with 2-3 training sessions per week when
Fundamentals Jiu-Jitsu Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Brown Belt & coach) Updated: 8/7/24Key Takeaways New Fundamentals Class: Open to beginners and experienced practitioners looking to refine their BJJ
Is BJJ good for Self-Defense? | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/26/24IntroductionBrazilian Jiu-Jitsu (BJJ) has surged in popularity not just as a competitive sport but also
8 Benefits of Training Jiu-Jitsu | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/19/24IntroductionJiu-Jitsu, the art of grappling and submission, is much more than a martial art. It
Discover the Thrill of Citadel BJJ for Kids: A Fun and Safe Way to Learn Self-Defense | Iowa City
IntroductionLooking for a fun and safe way for your kids to learn self-defense? Look no further than an Iowa City BJJ gym for your Kids!