How Martial Arts Like BJJ Build Goal-Setting Habits in Kids
By: Logan C. (BJJ Brown Belt & coach) Posted: 12/16/24Kids are often glued to screens, spending hours on smartphones and video games. This excessive screen
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Where to Train MMA in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 9/9/24Mixed Martial Arts (MMA) is exploding in popularity, with the UFC’s meteoric rise since 2020 drawing
Best Self-Defense Classes for Women in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 11/13/24Personal safety is a priority today, and more women are turning to self-defense classes & martial
2024 IBJJF No-Gi Pan American Results | Citadel BJJ Martial Arts
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24Last weekend, we took an incredible team of competitors to the IBJJF No-Gi Pan American Championship
Citadel BJJ Iowa City: Martial Arts Training, Welcoming Atmosphere, and 5-Star Reviews
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/28/24IntroductionWhen it comes to martial arts training, finding a gym that excels in skill development, community
What’s the Best Martial Art to Train in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 10/18/24If you’re in Iowa City and considering learning a martial art, you’re in the right place!
Why is BJJ the Best Martial Art for Kids?
By: Logan C. (BJJ Brown Belt & coach) Posted: 8/16/241. Introduction to Brazilian Jiu-Jitsu (BJJ)Brazilian Jiu-Jitsu is a martial art that emphasizes leverage, technique, and
Team Grand Opening Celebration Saturday July 6th In Our NEW BUILDING!
We’ll be in the new building starting Monday July 1st! From then on, all classes, kids and adults, will be at our new location next
How to Find a Good Brazilian Jiu-Jitsu Gym?
By: Logan C. (BJJ Purple Belt & coach) Posted: 5/28/24IntroductionFinding a good Brazilian Jiu Jitsu (BJJ) gym is essential for anyone looking to start or
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once
5 Reasons Why Every BJJ Practitioner Should Compete at Least Once | The Best Brazilian Jiu Jitsu in Citadel BJJ Iowa City