8 Reasons Why Your Kid Should Be Training BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated 11/18/24Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art—it’s a tool for personal development, offering numerous
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Adult Wrestling Classes in Iowa City | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionWrestling is not just a sport; it’s a discipline that builds strength, agility, and confidence. At Citadel
6 Reasons Why Cops Should Train BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach)IntroductionBrazilian Jiu-Jitsu (BJJ) is not merely a martial art; it’s a critical skill set that every law
Beginner BJJ Classes for Women in Iowa City
Key Takeaways Women-Only BJJ Classes: Citadel BJJ offers specialized classes for women every Tuesday and Thursday night from 7:00 PM to 7:45 PM, led by
Brazilian Jiu-Jitsu Etiquette | Citadel BJJ
By: Logan C. (BJJ Purple Belt & Citadel coach) Updated: 3/11/24Key Takeaways:Personal Grooming: Keep nails trimmed to prevent injuries.Gi/Gear Maintenance: Regularly wash and clean your
What’s the Difference Between Gi and No-Gi BJJ?
IntroductionBrazilian Jiu-Jitsu (BJJ) offers a fascinating journey with its two distinct forms: Gi and No-Gi. Each style presents unique challenges and rewards, shaping practitioners in
The Price of Value: Why Quality Matters in Your BJJ Journey
IntroductionListen up, future Brazilian Jiu Jitsu students! It’s time to have a heart-to-heart about the PRICE TAG on your BJJ training. Whether you’re an aspiring competitor
Mastering the Mat: The Crucial Role of Consistency in BJJ Training
IntroductionGreetings from Citadel BJJ, your premier Brazilian Jiu Jitsu (BJJ) school in the vibrant heart of Iowa City, IA. Today, we delve into a topic
Discover the Thrill of Citadel BJJ for Kids: A Fun and Safe Way to Learn Self-Defense | Iowa City
IntroductionLooking for a fun and safe way for your kids to learn self-defense? Look no further than an Iowa City BJJ gym for your Kids!