Why I train BJJ in Iowa City
IntroductionPeople start training Brazilian Jiu-Jitsu for all kinds of reasons—some want to get in better shape, others are focused on learning self-defense, building confidence, finding
Menu
Iowa City
Menu
Summer BJJ: A Healthier Alternative to Screen Time for Kids in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 5/19/25As summer rolls into Iowa City, many parents face the same challenge: how do I keep
What to Expect at Your Child’s First Citadel BJJ Class
By: Logan C. (BJJ Brown Belt & coach) Posted: 4/28/25If you’re considering signing your child up for Brazilian Jiu-Jitsu (BJJ), you’re making a great choice!
The Growth of Women’s Wrestling & BJJ in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 3/20/25Women’s wrestling and Brazilian Jiu-Jitsu (BJJ) have seen tremendous growth in Iowa City over the past
Where to Find a Supportive BJJ Community in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/27/25Finding the right gym or martial arts can be the difference between just learning techniques and
The Best Gyms in Iowa City | 2025
IntroductionUpdated(2/27/25)Iowa City has an extremely diverse fitness community. It’s vibrant and caters to various interests and fitness activities. Whether your interest is in martial arts,
No-Gi vs. Gi BJJ: Which Style Is Better for Beginners in Iowa City?
By: Logan C. (BJJ Brown Belt & coach) Posted: 2/21/25Brazilian Jiu-Jitsu (BJJ) is an exciting and effective martial art that helps develop self-defense skills, physical
5 FAQs Before Starting BJJ in Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/31/251. What Should I Wear for My First Class?No need for fancy gear! For your first
The Top Rated BJJ & Martial Arts Gym in Iowa
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/20/25Why Citadel BJJ Iowa City is the Best in Iowa1. A World-Class Training FacilityOur newly built
2024 in Review for Citadel BJJ Iowa City
By: Logan C. (BJJ Brown Belt & coach) Posted: 1/15/25In 2024, Citadel BJJ Iowa City celebrated significant milestones, marking a year of growth, innovation, and