By: Logan C. (BJJ Brown Belt & coach) Posted: 3/31/25
Wrestling and Brazilian Jiu-Jitsu (BJJ) are two different grappling arts, each with different techniques, philosophies, and cultural significance. For residents of Iowa City, a hub for wrestling excellence in the USA and a growing spot for BJJ.
Understanding Wrestling
Wrestling is a combat sport focusing on takedowns, pins, and controlling an opponent through strength and technique. The primary objective is to pin the opponent’s shoulders to the mat, securing a victory. Notably, wrestling discourages fighting from one’s back; instead, athletes strive to maintain a dominant top position
In the United States, wrestling holds a storied tradition, deeply embedded in high school and collegiate athletics. Internationally, styles like Greco-Roman and freestyle wrestling feature prominently in the Olympic Games, showcasing the sport’s global appeal.
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu is a martial art emphasizing ground fighting and submission techniques. Practitioners aim to control opponents and apply submissions such as joint locks and chokes. Unlike wrestling, BJJ practitioners can effectively fight from their backs using techniques like the guard position.
BJJ has experienced a surge in popularity over the past decade, partly due to its effectiveness in mixed martial arts (MMA) and self-defense scenarios and the rise of the UFC. The art is practiced in two primary forms: Gi and No-Gi. Gi BJJ involves wearing a traditional uniform, allowing for various grip-based techniques, while No-Gi BJJ utilizes athletic wear, focusing on speed and agility. For a detailed breakdown between these styles, read our past blog “What’s the Difference Between Gi and No-Gi BJJ?”.
Wrestling and BJJ in Iowa City
Iowa City, often dubbed “Wrestletown USA,” is renowned for the University of Iowa’s men’s wrestling team, a program with a legacy of national championships and Olympic-caliber athletes. This rich wrestling culture has fostered a community passionate about grappling arts.
In recent years, BJJ has carved out its niche within this community. Citadel Brazilian Jiu-Jitsu stands out as a premier martial arts academy in Iowa City. Founded by Matt Leighton and James Kelly, Citadel BJJ seamlessly integrates wrestling techniques into its BJJ curriculum, reflecting the city’s wrestling heritage. The academy offers a variety of classes, including fundamental sessions, women-only classes, and both Gi and No-Gi sessions suitable for all levels. We host a wrestling class every Saturday morning, combining wrestling and BJJ. For more info on women’s grappling, read our past blog “The Growth of Women’s Wrestling & BJJ in Iowa City”.
Ready to Join the Best BJJ Community in Iowa City?
f you’re looking for an environment where you can learn, grow, and be part of a welcoming BJJ community, Citadel BJJ is the place to be. Whether you’re a complete beginner or an experienced practitioner, you’ll find expert instruction and a supportive atmosphere to help you thrive.
Why You Should Train at Citadel BJJ Iowa City
✅ Newly built, state-of-the-art facility
✅ The most 5-star Google reviews in Iowa (282 and counting!)
✅ Highly experienced instructors
✅ 7 days a week training, up to 4 classes per day
✅ A supportive, friendly community
No matter your experience level, we welcome everyone—from beginners to seasoned martial artists. Whether you’re training for fitness, competition, or self-defense, you’ll find a home at Citadel BJJ Iowa City.
Author Box:
I’m Logan, a brown belt and fundamentals coach at Citadel BJJ in Iowa City. As an assistant kids coach with competition experience across the USA, I’ve been grappling since 2017. I focus on building a strong foundation for beginners and fostering a supportive environment for all students.
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Citadel Brazilian Jiu-Jitsu Iowa City
Address: 2325 Naples Ave SW, Iowa City, IA 52240
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