Introduction
Looking for a fun and safe way for your kids to learn self-defense? Look no further than an Iowa City BJJ gym for your Kids! Our program offers a thrilling experience that not only teaches essential self-defense skills but also promotes physical fitness and instills discipline in a fun and engaging way.
At Citadel BJJ, our highly trained instructors create a supportive and inclusive environment where your children can thrive. Whether they are beginners or have previous martial arts experience, our classes cater to all skill levels and focus on building confidence, improving coordination, and developing problem-solving skills.
With Iowa City BJJ for Kids, your children will not only learn valuable techniques but also gain important life skills such as respect, perseverance, and self-discipline. We understand the importance of safety, which is why our program emphasizes effective and safe strategies for self-defense that can be applied in real-life situations.
Enroll your kids in Iowa City BJJ for Kids today and watch them thrive as they discover the thrill of learning self-defense in a fun and supportive environment. Let us help your children grow in strength and confidence while having a blast along the way!
Benefits of BJJ for Kids
Citadel BJJ Kids program offers numerous benefits for your children. Firstly, learning self-defense is crucial in today’s world. By equipping children with the knowledge and skills to defend themselves, we empower them and enhance their personal safety. Additionally, BJJ is a full-body workout that promotes physical fitness, strength, and flexibility. It’s a great way for children to stay active and healthy while having fun.
Moreover, our program goes beyond physical benefits. BJJ requires discipline and focus, and our instructors instill these qualities in our students. Through consistent training, children develop perseverance, self-discipline, and respect for themselves and others. These life skills are invaluable and can positively impact various aspects of a child’s life.

“Thanks to the coaches at Citadel BJJ for helping teach my kids not just Jiu Jitsu, but how to be a respectful, healthy, and goal oriented individuals. The coaches are world class athletes with great principles to teach your children. “
Kurt Schnoebelen, Father Of Four Brothers In The Citadel BJJ Kids Program Here In Iowa City
The Importance of Self-Defense for your Kids
By learning self-defense, children gain a sense of control over their own safety. They become more aware of their surroundings and can make informed decisions to protect themselves if necessary. These skills are not just about physical capability but also about mental and emotional well-being.
How Citadel BJJ Promotes a Fun & Safe Learning Environment
At Citadel Brazilian Jiu-Jitsu, we prioritize creating a safe learning environment for all our students. We understand that children learn best when they feel safe, supported, and engaged. Our instructors are not only highly skilled but also passionate about teaching and working with children. They are adept at fostering a positive atmosphere that encourages learning and growth.
We maintain a low student-to-instructor ratio to ensure that each child receives individual attention and guidance. This allows our instructors to address each student’s unique needs and help them progress at their own pace. Our classes are structured to provide a balance of instruction, practice, and interactive games, ensuring that children have fun while learning valuable skills like being disciplined.

The Curriculum at Our Kids Classes
The curriculum at our Iowa City BJJ program for Kids is designed to introduce children to the fundamentals of Brazilian Jiu-Jitsu in a progressive and structured manner. We start with basic techniques and gradually build upon them as children advance through the program. Our instructors focus on teaching proper form, technique, and body mechanics to ensure that children develop a solid foundation.
In addition to learning techniques, our curriculum emphasizes the importance of discipline, respect, and sportsmanship. We incorporate drills, partner exercises, and interactive games to make the learning process engaging and enjoyable for children. By balancing physical training with character development, we help children grow not only as martial artists but more importantly as individuals.
How B.J.J. Builds Confidence & Discipline
Our classes for Kids are dedicated to helping children build confidence and discipline through the practice of Brazilian Jiu-Jitsu. As children progress in their training and master new techniques, they gain a sense of accomplishment and self-assurance. The supportive environment and positive reinforcement from our experienced instructors further enhance their confidence.
Discipline is an integral part of BJJ and life, and our program instills discipline in children through consistent training and adherence to the principles of respect and sportsmanship. Children learn the importance of discipline in achieving their goals and the value of hard work and dedication. These lessons extend beyond the mat and can positively impact other areas of their lives, such as academics and personal relationships.
Conclusion
Enrolling your child at our Iowa City BJJ school is an excellent way to introduce them to the world of self-defense while fostering physical fitness, confidence, discipline, and problem-solving skills. Our program offers a fun and engaging learning experience led by highly trained instructors such as Black Belts James Kelly & Matt Leighton who create a supportive and inclusive environment.
Give your child the opportunity to learn valuable self-defense techniques, gain important life skills, and grow in strength and confidence. Enroll them in the Citadel BJJ kids program today and witness their transformation as they discover the thrill of learning self-defense in a safe and enjoyable setting.
If you are in the Iowa City area & want to train in Brazilian Jiu-Jitsu visit Citadel BJJ. They offer the best BJJ training in Iowa City
View our other blogs: Citadel BJJ Blog
Class Schedule
Kids 7-13 Years Old
Monday, Wednesday, Friday: 5-6 PM
Kids 4-6 Years Old
Tuesday & Thursday: 5-530 PM
