MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

8 Benefits of Training Jiu-Jitsu | Citadel BJJ

By: Logan C. (BJJ Purple Belt & Citadel coach) Posted: 3/19/24

Author Box:

I’m Logan, a purple belt and fundamentals coach at Citadel BJJ in Iowa City. As an assistant kids coach with competition experience across the USA, I’ve been grappling since 2017. My focus is on building a strong foundation for beginners and fostering a supportive environment for all students.

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Citadel Brazilian Jiu-Jitsu Iowa City

Address: 2325 Naples Ave SW, Iowa City, IA 52240

319-855-8110

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About our programs

Kids Jiu Jitsu
in Iowa City

Discover why parents love our Preschool Martial Arts program in Iowa City. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Citadel BJJ

Adult Jiu Jitsu
in Iowa City

Parents love our Kids Martial Arts program in Iowa City, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Citadel BJJ

Adult No Gi Grappling
in Iowa City

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Iowa City. It's time to give your teenager a work out and get the results that they need.

Adult Wrestling
in Iowa City

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Iowa City. It's time to change up your work out and get the results you've been looking for.

Women's Brazilian Jiu Jitsu
in Iowa City

Students LOVE our Women's Brazilian Jiu Jitsu classes in Iowa City because they're so much more than self defense. Our classes help you get super fit, super fast and break a sweat every week. Plus, we're a big, goofy family here- you'll make tons of friends along the way!